Soha Ali Khan swaps morning coffee for a lemon gut-heal drink: ‘It’s not for everyone’

Soha Ali Khan, 47, has switched from having coffee first thing in the morning to drinking a lemon gut heal drink. This herbal beverage is said to be effective in soothing her digestive system. In an Instagram post, she explains her new routine, stating that the warm water gently awakens her digestive system, while the lemon supports stomach acid production.

The addition of ginger, turmeric, chia seeds, and grated ginger provide anti-inflammatory benefits and fiber, which aids in bowel movement. She advises her followers to listen to their bodies and not to force the drink if they have acidity, a sensitive stomach, or are prone to kidney stones. Dt Amreen Sheikh, a chief dietitian from KIMS Hospitals in Thane, explains that many people start to experience changes in their digestion and sensitivity as they age.

She notes that moving away from coffee on an empty stomach to a gentler drink is a common shift. According to Sheikh, the combination of ingredients in the lemon drink is effective and gentle, as warm water hydrates after a night's sleep, lemon offers a fresh taste and may aid digestion, and ginger helps with bloating and improves gut comfort.

Chia seeds add fiber, promoting regular bowel movements. Turmeric and black pepper are added for their anti-inflammatory and absorption-enhancing properties, respectively. Sheikh emphasizes that this drink is not a meal replacement but a gentle way to start the day and suggests that those with sensitive stomachs start slowly to observe how their body reacts.