‘I’m a fitness coach. I tried a GLP-1 drug for three weeks’
After 15 years of helping people manage their health and fitness, coach Arvind Ashok decided to try a GLP-1 drug for three weeks. It changed the way he understood one of the biggest challenges many of his clients face: food noise — and what it really takes to keep the weight off
A fitness coach decided to try a GLP-1 drug for three weeks to understand its effects better. As someone who helps others manage metabolic diseases like obesity and diabetes, the coach felt that this drug could provide valuable insights. GLP-1 medicines, such as semaglutide and tirzepatide, are used to guide patients towards a healthy lifestyle.
The coach opted for a starter dose of around 2.5 mg per week, after consulting with their doctor. During the trial, they experienced a significant shift in their relationship with food. Thoughts about food faded away, and simple, healthy options became appealing. Overeating became impossible, and the coach felt liberated by the newfound control over their eating habits.
Muscles increased by 1.2 kg, and fat decreased by 3.2 kg, resulting in an overall healthier physique. However, the coach also faced side effects, including a mild headache, low-grade nausea, increased resting heart rate, and mild brain fog. These symptoms were troubling, especially since the coach did not medically need the drug.
The coach emphasized the importance of building a healthy lifestyle alongside medication, as abruptly stopping the drug could lead to rebound hunger, muscle loss, and weight gain. They caution against self-administration and emphasize the need for medical supervision and monitoring. For people who need this medication as part of their treatment plan, it can be beneficial, but it should not replace a balanced diet and regular exercise.
Written by urgent.news from The Hindu Health's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
