Why grip socks change yoga and Pilates
A tiny pattern of silicone dots can change the interface between your feet and the floor. In a 2011 Gait & Posture study, researchers comparing footwear conditions found that non slip socks provided better slip resistance during walking than ordinary socks and backless slippers, with no significant difference from bare feet. That explains why grip socks feel different on a reformer, studio floor…
We haven't written up this one. Gulf News has the full story — the link below goes straight to it.
