What's true and false about infertility? We asked a fertility specialist.

Infertility, a problem faced by one in six couples, is a hot topic filled with misinformation. To clarify the facts, we spoke with Dr. Temeka Zore, a double board-certified OB-GYN and fertility specialist. Zore advised individuals not ready to start a family but potentially wanting to in the future to seek a fertility consultation, as everyone is unique and such a consultation can provide valuable insights.

One truth Zore highlighted is that decreasing egg count and quality go hand in hand. However, she clarified that if a 30-year-old is told her ovarian reserve is lower, it doesn't necessarily mean her fertility will be affected or that the quality issue will arise. This nuance highlights the importance of understanding the specific circumstances.

On the other hand, freezing eggs is not a foolproof solution to having a baby later in life. Zore emphasized that even if a woman in her 20s freezes 100 eggs, it is not a guarantee of future fertility. While it does provide options, it is essential to understand that it is not a guarantee.

Regular exercise is another crucial aspect of fertility that Zore strongly supports. Engaging in physical activity not only boosts endorphins and mental health but also supports overall well-being. Zore reiterated that working out is beneficial, and there is no need to shy away from exercise due to concerns about infertility.

When it comes to supplements, Zore emphasized that there is no magic pill for fertility. She stressed that no supplement has been proven to magically increase the chances of pregnancy or live birth rates. While prenatal vitamins can benefit the baby, they do not necessarily enhance fertility. Some supplements, such as vitamin D and CoQ10, may have benefits when taken at appropriate concentrations, but it is essential to exercise caution, as supplements are not regulated by the FDA, and their contents may be unknown.