Sleep likely to be overlooked in back-to-school rush, survey finds

The upcoming back-to-school season in the United States is expected to significantly impact the sleep habits of many American families, according to a new survey conducted by the American Academy of Sleep Medicine (AASM). The survey, which polled 2,007 adults across the country, found that about one in three adults (32%) prioritized work and school schedules over sleep, while more than two in five adults (42%) said family or household responsibilities took precedence over getting enough rest.

Experts warn that without changes to their routines, sleep will be compromised as families adjust to early morning drop-offs, after-school activities, and late-night homework. Dr. Shalini Paruthi, a sleep medicine physician and spokesperson for the AASM, emphasized the importance of establishing a consistent bedtime routine, particularly for children who require more sleep for their overall health and wellness.

The AASM recommends transitioning gradually from summer habits to the more structured school-year schedule to ease the adjustment. They also stress the importance of prioritizing sleep, recommending that adults aim for at least seven hours of sleep per night, children aged 6 to 12 need nine to 12 hours, and teenagers aged 13 to 18 require eight to 10 hours. The organization urges families to adopt strategies to improve mental and physical health through adequate sleep, including consulting a doctor if sleep issues persist.

Screen use, entertainment, social activities, and exercise were identified as additional activities that often compete with sleep in the lives of Americans. The AASM encourages families to focus on improving their overall health and well-being by making sleep a priority.