Rahul Roy changed diet after brain stroke; now avoids onion, garlic, dairy: ‘Take eight medicines’

Rahul Roy, the actor, shared his personal journey of recovery after a brain stroke six years ago. In his interview, he mentioned that the stroke left him with speech difficulties and uncertainty about his ability to walk and talk normally again. However, he has since made significant improvements and is now following a strict vegan and Jain diet, avoiding onion, garlic, and dairy products. Roy also takes eight medicines with his breakfast and dinner.

Dr. Yogesh Godge, a Consultant Neurologist at Jupiter Hospital, Thane, explained that while diet can support overall recovery after a stroke, no single diet can reverse the brain damage caused by the event. He emphasized that the primary goal of a stroke survivor's diet should be to maintain healthy blood pressure, blood sugar, cholesterol, and weight. This can be achieved by including a variety of vegetables, fruits, whole grains, pulses, fibre-rich foods, adequate protein, and healthy fats in the diet.

Dr. Godge clarified that avoiding onion, garlic, chicken, and dairy does not necessarily prevent another stroke. While these dietary choices may be a part of Roy's personal lifestyle, there is no robust clinical evidence to support the claim that avoiding these specific foods improves neurological recovery after a stroke. Similarly, he pointed out that chicken and dairy do not universally need to be eliminated after a stroke.

For those who choose to follow a vegan or Jain diet, ensuring nutritional adequacy by including sufficient protein, vitamin B12, calcium, vitamin D, iron, and other essential nutrients is crucial. Supplements may be recommended by a healthcare professional based on individual needs.

Dr. Godge also stressed the importance of tailoring diet to each individual's requirements, especially considering conditions such as diabetes, kidney disease, or other medical conditions that may necessitate specific dietary considerations. He reiterated that lifestyle changes, including quitting smoking, regular physical activity, maintaining a healthy weight, limiting alcohol consumption, and managing blood pressure, blood sugar, and cholesterol levels, play a vital role in preventing a second stroke.

Lastly, he warned against discontinuing or altering medication prescribed by a doctor after experiencing recovery or starting a particular diet.