You may have heard of 'quiet quitting', but what about 'career minimalism'?
"Career minimalism" may have found its way to your algorithm, but this is what experts say about the rewards and risks.
Grace McClelland, a 34-year-old receptionist and office manager in Sydney, shares her unconventional career path. Initially pursuing degrees in disability care and fashion, Grace eventually found herself in retail before taking a pay cut to work in a role that allowed her to focus on creativity and social life. She now embraces what she calls "career minimalism," prioritising work-life balance and mental health over career progression.
Professor Paula Brough, an organisational psychology expert, notes that the focus on work-life balance has increased since the COVID-19 pandemic. Dr. Rachel Hannam, a career development and burnout specialist, highlights the benefits of rest for mental health and professional identity, but also acknowledges the potential downsides, such as financial stress and adjustment challenges.
However, Dr. Hannam emphasizes that taking a step back can be a powerful choice, providing cognitive rest and the opportunity to reconnect with personal life.
Written by urgent.news from ABC News AU's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
