Students urged to keep hydrated, avoid exposure to direct sunlight

As the new school year kicks off, educational authorities and health experts are urging students and parents to take essential measures to prevent dehydration and heat-related issues. With temperatures and humidity persistently high, students must remain well-hydrated and avoid direct sun exposure throughout the day.

The Ministry of Labour emphasized that safeguarding children from the heat is a collective effort. They recommended starting the day well-hydrated and avoiding prolonged exposure to direct sunlight. Families and children were advised to begin the day with sufficient water intake and to educate children about the importance of staying out of direct sunlight.

The Ministry of Public Health (MoPH) echoed these recommendations, stressing the need to commence the academic year on a healthy note. They advised students to understand the significance of adequate fluid consumption and how staying hydrated contributes to overall well-being. The MoPH recommended consuming six to eight cups of water daily, opting for water over sugary drinks, and increasing water intake during hot weather and physical activity.

A pediatric specialist noted that children do not acclimate to heat as adults do. They warm up rapidly and may forget to drink until dehydration sets in. Dr Vinod Kuriakose advised parents to send their children to school with insulated flasks and to remind them to sip water regularly, particularly before and after breaks. He suggested including hydrating snacks such as watermelon or cucumber slices in their lunchboxes.

Additionally, he emphasized the importance of wearing light, breathable cotton uniforms and applying sunscreen consistently.

During peak heat hours, children should seek shade or remain in air-conditioned spaces instead of being exposed to direct midday sun. Dr Kuriakose warned to look out for signs of heat-related issues like sudden headaches, dizziness, nausea, or dark urine. If any of these symptoms appear, remove the child from the heat, hydrate them thoroughly, and seek medical attention if necessary.

One official from a private school stated that there will be no outdoor activities for students until the weather improves and cools. All physical activities were moved indoors, and students were instructed to avoid direct sunlight during the day. Even the transportation system had been adjusted to minimize exposure to direct sunlight while on buses.