Seoul Plaza turns into after-work fitness hub

Seoul Plaza is set to transform into a fitness hub this fall, offering free evening classes for city residents eager to swap their commute for a workout in the city center. The Seoul Metropolitan Government announced on Monday that its "Exercising Seoul Plaza" initiative will commence on Tuesday and continue until October 29. The program features 10 sessions that blend group workouts, personalized exercise consultations, and fitness challenges.

Scheduled to start at 7 pm, the classes aim to provide office workers and other residents with an opportunity to exercise close to their daily routines, without the need for extensive travel. The sessions will encompass stretching, nighttime dance, bodyweight training, and barre, which integrates elements of ballet and Pilates. Participants will also have access to one-on-one consultations with trainers, posture-correction experts, and physical therapists through the Exercise Prescription Center.

These consultations will address common issues faced by office workers, such as forward-head posture and back pain, while offering tailored exercise and daily management techniques.