Professional gaming is brutal on the body—inside the growing field of treating esports injuries

Jian Uzi Zi-hao, a highly skilled League of Legends player, earned over $500,000 throughout his career before retiring in 2020 due to chronic wrist and arm injuries. Esports players frequently face grueling schedules, engaging in practice, scrimmages, and matches, leading to mental health issues like anxiety, depression, and sleep disturbances.

Physical injuries are common, with eye problems and musculoskeletal issues being the most prevalent. Extended screen time contributes to eye fatigue, hindered focus, and sleep disturbances by disrupting melatonin release. Overuse injuries, such as carpal tunnel syndrome, tendinitis, and gamer's thumb, are typical among esports players.

Sitting for prolonged periods can cause lower back and spine issues, while the lack of movement leads to deep vein thrombosis, a potentially fatal condition. Treatment and prevention for esports injuries have evolved, with top teams including physical therapists, performance psychologists, and massage therapists. Proper posture and exercise regimens can help reduce injury risks.

Comparing esports competitors to musicians and dancers may prove beneficial, as they share similar physical and mental stresses. While no direct studies have compared esports players to professional performers, insights from other sports like car racing could provide valuable information for injury prevention and rehabilitation.