Why you should pay attention to your vaginal microbiome – and how to keep it healthy

Your vaginal microbiome plays a crucial role in your overall health, impacting various aspects such as infections, reproductive health, pregnancy outcomes, and even cancer risk. A balanced vaginal microbiome is dominated by lactobacillus species, which are beneficial bacteria. These bacteria help maintain a stable immune environment and protect against pathogenic bacteria.

When the vaginal microbiome becomes imbalanced, it can lead to various issues, including bacterial vaginosis (BV), which is associated with an increased risk of preterm birth, miscarriage, and systemic inflammation. BV can also contribute to the acquisition and clearance of sexually transmitted infections (STIs) like genital herpes and human papillomavirus (HPV), which may lead to cervical cancer.

Hormonal changes during pregnancy can affect the vaginal microbiome, potentially leading to complications during childbirth. To maintain a healthy vaginal microbiome, avoid douching, use mild soap and water for cleaning, and steer clear of feminine products that can disrupt the natural pH balance. Wearing breathable clothing, avoiding excessive douching, and considering vaginal estrogen treatments during menopause can also help maintain a healthy vaginal environment.