Sooji or aata? Nutritionist reveals which golgappa shell is better for your health

Choosing between sooji or aata for golgappa shells may seem like a trivial decision based on crunch preference, but it does impact overall health, according to Sadhna Singh, a senior nutritionist and holistic health expert. While neither option is a health food, aata puris may have a slight edge when made with whole wheat. The main distinction lies in fiber content and digestion rate.

Whole-wheat aata generally provides more fiber, leading to slower digestion and a less rapid blood sugar spike compared to refined sooji. However, this nutritional advantage does not negate the fact that both types of gol gappas are deep-fried snacks. Choosing whole-wheat aata could be a slightly better option if available, but portion control and frequency remain crucial.

Pairing aata golgappas with protein and fiber-rich fillings, such as chickpeas or sprouts, can make the overall snack more balanced. Ultimately, enjoying a few gol gappas occasionally is preferable to making them a daily habit.