How Keerthy Suresh lost 9kg with cardio and no protein shakes: ‘Almost 6-7 egg whites in a day’

Keerthy Suresh, a Tamil film industry star, shed 9kg for a role in 2018-19. Her diet secret? A high-protein, low-carb regimen. In 2025, she detailed her weight loss diet in an interview. She emphasized that she consumes nearly six to seven egg whites daily, along with paneer, tofu, chana, soya, and pulses. She avoids protein shakes.

Nutritionist Pravalika Londe, from Aster CMI Hospital, Bangalore, praised Suresh's diet. She noted that protein is crucial for muscle strength, energy, immunity, and metabolic health. Londe shared that simple additions to everyday meals can boost protein intake for easier weight loss. She suggested adding sprouts to salads, poha, or sandwiches, including extra dal in lunch or dinner, and incorporating paneer, curd, or milk in various ways.

Eggs and soya are also recommended as protein sources. Londe also mentioned protein-rich flours as an easy way to enhance nutrition without significantly raising calorie content. However, she stressed the importance of consulting a qualified dietitian for proper portion control, as excessive protein intake isn't recommended.