The Power of Posture
Bengaluru’s yoga community has a host of events planned to celebrate International Yoga Day
Zia Fariya, a former web designer who now teaches yoga, sees yoga as a remedy for many issues faced by the working class today. She explains that the essence of yoga lies in the interconnectedness of mind, body, and breath, which together facilitate overall healing.
On the occasion of International Yoga Day, Fariya is introducing new methods to her classes at Vesoma Fitness in North Bengaluru. One such method is the Tibetan healing bowl meditation, which involves music produced by the bowls. The calming vibrations emanating from the bowls amplify the meditation's intensity and potency. Interestingly, this method has not yet been introduced in India, and Fariya aims to provide her students with a unique experience.
The city will also host a special workshop led by Tao Porchon Lynch, the world's oldest yoga teacher at 98 years old. Lynch will conduct a four-day workshop organized by Shwaasa Yoga, a retreat center in the city, from June 22 to 25 at the Shangri-La Hotel. Each day will consist of two 90-minute sessions, with 60 minutes dedicated to yoga and 30 minutes to interactive activities.
Written by urgent.news from The Hindu Health's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
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- The Power of Posture thehindu.com
