Jimmy Shergill shares his heart health routine: ‘Those who have God-gifted lean body can…’

Jimmy Shergill, the Tanu Weds Manu actor, spoke to Tata Play Fitness about his heart health routine. According to him, maintaining a lean body is crucial, and he achieves this by walking and running. For individuals who are naturally lean, morning and evening walks or walks during work breaks are recommended. However, Dr. Niranjan Hiremath, a senior consultant cardiovascular and aortic surgeon at Apollo Indraprastha, emphasizes that walking is an effective cardiovascular activity, especially for those with preexisting heart conditions, older adults, and beginners.

He explains that walking at a moderate pace boosts circulation, enhances endothelial function, and regulates blood pressure. Morning walks expose the body to natural light, which helps regulate circadian rhythms and improve sleep quality, a vital aspect of cardiovascular wellness. Stress and anxiety, significant contributors to hypertension and coronary artery disease, can be mitigated by the calming effect of an early walk, accompanied by deep breathing and fresh air.

While running is a more intense cardiovascular workout, suitable for those with higher fitness levels and no major cardiac concerns, Dr. Hiremath advises caution for individuals with hypertension or cardiac arrhythmias, as high-intensity exercise may cause excessive sympathetic stimulation, affecting sleep and heart rate variability.

Ultimately, the most crucial factor is consistency in physical activity, tailored to one's health status and fitness level, for optimal long-term cardiovascular well-being.