A physical therapist gave me three essential exercises to build strength and stability in my shoulders. As a personal trainer, here's why I swear by them
Build strength and stability in your shoulders with a physical therapist's three recommendations.
A personal trainer has discovered three essential exercises to build strength and stability in his shoulders, as recommended by a physiotherapist. Charlie Brahmbhatt, the physiotherapist, prescribed the following routine to strengthen and activate the weaker stabilizer muscles in his left shoulder. These exercises are meant to prevent dominant muscles from overcompensating and causing pain and weakness.
Scapula push-ups, held for 8 reps with a 10-second hold and repeated twice, focus on drawing shoulders down and back, as well as pushing them away from the ears. Prone arm raises are performed for 2 sets of 12-15 reps, lying on the stomach with one arm extended at a time, squeezing the shoulder blades together. Internal rotations are done for 2 sets of 12-15 reps, with a rehab band tied to a solid anchor point above shoulder height.
Personal trainer Tom selects stretchy resistance bands and light dumbbells for these exercises, as they can also be performed using bodyweight alone. These exercises are low-impact on joints but highly effective in targeting the stabilizing muscles, which can help prevent injuries and pain. It is crucial to seek medical assistance before starting any exercise regimen, especially when dealing with an injury or health condition.
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.