Becoming more resilient: Radical acceptance: When it helps - and where limits lie
Accepting what cannot be changed - but not accepting everything: What is behind radical acceptance and when is active action required?
Radikale Akzeptanz is a concept that involves consciously and fully accepting reality as it is, without necessarily approving of it or giving up on improvement. According to Petra Beschoner, a specialist in psychiatry, psychotherapy, and psychosomatic medicine, this approach can help people gain mental strength and react more calmly and purposefully in difficult situations.
It can be particularly helpful for individuals with depression, anxiety disorders, chronic stress, or traumatic experiences to distinguish between what can and cannot be changed. By practicing mindfulness and emotional regulation, individuals can develop radical acceptance and achieve inner peace and emotional stability. This approach is not a sign of weakness, but rather a way to consciously manage unchangeable situations.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
