How to deal with burnout on a burning planet

Dear readers, today we explore two individuals grappling with burnout and paralysis within the climate crisis. The first, a seasoned sustainability professional, feels defeated after 24 years of work, questioning whether giving up is the only option. The second, a young climate activist, has walked away from neighborhood canvassing events, feeling powerless to make a difference. Both experiences illustrate the emotional toll of climate engagement.

To navigate the emotional side of climate change, therapist Leslie Davenport suggests reframing our perspective. Rather than feeling our efforts are insufficient, she encourages us to recognize that none of us can solve the crisis alone. Instead of comparing our actions to the scale of the problem, we should focus on the collective efforts happening around us. By embracing the concept of "Even As," we can acknowledge both the challenges and our continued relevance in the work.

For example, "I'm exhausted by years of pushing, even as I still feel needed in this work." This practice helps us hold onto hope and purpose while managing the burnout that can come with climate activism. By reframing our perspective and connecting with the broader mission, we can find satisfaction in contributing to the greater good, even if we may not see tangible results in the short term.