Ageing with grace and dignity
FOR the longest time ageing has been viewed as the last chapter of life. But as Malaysia makes the inevitable shift towards an aged nation, it's time to view the golden years in a different perspective.
The aging population in Malaysia is on an upward trajectory, with more than 14 percent of the population currently over 65 years old. By 2044, this demographic is expected to reach a significant milestone, with more than a quarter of the population expected to be 60 years or older. This demographic shift necessitates a change in attitude towards the golden years, as Malaysia moves towards becoming a fully aged society by 2044.
Sean Tan, the CEO and co-founder of Applecrumby, emphasizes the need for a comprehensive approach to support the elderly, from caregiving and healthy living to ensuring access to products and services that enhance comfort and quality of life. Tan stresses that just as parents cared for their children in their early years, they should now do the same for their aging parents.
Dr Arjun Thanaraju, a lecturer at Sunway University's faculty of medical and life sciences, school of psychology, advocates for a positive perspective on aging. He explains that while genetics and biology play a role, aging is largely controllable through maintaining an active lifestyle and cognitive fitness. He encourages seniors to engage in activities that stimulate the mind, such as playing games, learning new languages or musical instruments, to lead a fulfilling and healthy life.
Applecrumby's COO and co-founder, Jesmine Tan, highlights the pervasive fear of being viewed as invalids or cast aside by society as seniors age. She stresses that ageing is a privilege and that seniors should not be sidelined. Seniors should continue to contribute to society, as demonstrated by SeniorsAloud founder Lily Fu, who at 78 has returned to university, obtained a second master's degree, and ventured into filmmaking.
Fu encourages seniors to challenge ageism and self-ageism, emphasizing that age should not limit one's abilities or aspirations.
Sunway Sanctuary health and wellness advisor Dr Toh Ee Lyn adds that healthy aging encompasses not just physical well-being, but also emotional and social aspects. This includes maintaining a sense of purpose, strong connections with family and community, and receiving emotional support. Dr Toh emphasizes that a supportive environment that addresses the holistic needs of seniors, combined with human connection, is crucial for healthy aging.
Written by urgent.news from New Straits Times's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
