‘Sonu doesn’t like mirchi’: Farah Khan reveals actor’s chilli-free chole preference

On her YouTube cooking show, filmmaker Farah Khan revealed that actor and philanthropist Sonu Sood abstains from eating green chillies, also known as "mirchi." When Sonu visits Farah for dinner, chole, a traditional Indian dish, is prepared without green chillies to cater to his preference. Farah quoted Sonu as confirming, "When he comes home for dinner, chhole is made separately for him without green mirchi."

Clinical dietitian Garima Goyal explained the benefits of green chillies, which are packed with capsaicin - an antioxidant and anti-inflammatory compound. According to Goyal, green chillies support immunity by reducing oxidative stress and promoting better circulation in the body. While she emphasized that skipping chillies doesn't automatically compromise one's immune system, the expert stressed that a balanced diet rich in fruits, vegetables, herbs, and good gut health plays a more critical role in immunity than spice levels alone.

Goyal also pointed out that regular consumption of chillies can desensitize taste buds over time, making spice lovers continually raise the heat. Conversely, avoiding chillies may make taste buds more sensitive, allowing individuals to appreciate the subtle flavors of food better. Furthermore, Goyal noted that if you have acid reflux, gastritis, IBS, or certain skin conditions, refraining from chillies can help reduce flare-ups.

Even for the general population, it's perfectly fine to skip the heat as long as meals remain flavorful and diverse in nutrients.

Goyal concluded by stating that Sonu Sood's chilli-free diet showcases that one does not need to burn their tongue to maintain good health and look fabulous.