Reflux: Kaugummi bis Mandeln: 5 Hausmittel bei Sodbrennen

Opening your wallet, you might find a piece of gum to relieve that pesky heartburn. Kissing the tongue with saliva during a reflux episode is especially helpful. According to nutrition scientist and author Heike Raab, saliva is slightly alkaline and can help neutralize stomach acid in the esophagus. However, steer clear of peppermint varieties, as the menthol and mint can relax the lower esophageal sphincter, which you want to avoid.

Nutritionist Sabine Schreiner also advises against mint. Other household remedies to try include almonds, flaxseed, potato juice, and elderflower root tea.

1. Almonds: Crunchy and beneficial snack. Kicking back and forth four to five almonds creates a paste that binds excess stomach acid and pushes it back into the stomach. Just make sure they're unsweetened and unsalted.

2. Flaxseed infusion: Beneficial mucilage. The mucilage in flaxseeds, especially the golden variety, provides protection for the esophageal and stomach mucous membranes. To prepare, toast 1 tablespoon of ground flaxseeds in 200 ml boiling water for 20 minutes. Strain the mixture and drink small sips throughout the day.

3. Potato juice: Be cautious when making your own. Potato juice contains mucilage that protects the mucous membranes and can help neutralize excess stomach acid. Available at discount stores and pharmacies. When pressing the juice at home, discard green spots, which contain solanine, a toxic substance that protects the plant from pests. Too much can cause digestive issues.

4. Elderflower root tea: Stir, don’t boil. This well-known remedy uses cold water to preserve the mucilage from the elderflower root. Using 2 teaspoons of the root, mix with 150 ml of water. Let steep for an hour before filtering and drinking.