Gandhari actor Taapsee Pannu reveals the sleep-and-fitness routine behind her energy

Actor Taapsee Pannu shared details of her daily routine on Instagram, highlighting the importance of sleep and fitness. She emphasized the crucial role of quality sleep in her regimen, alongside regular exercise, probiotics, and some indulgence. In a follow-up, consultant dietitian and fitness expert Garima Goyal explained that sleep and exercise form a bidirectional relationship, enhancing each other's benefits.

Regular physical activity improves sleep quality, leading to better recovery, cognitive function, and hormonal balance. On the other hand, adequate sleep supports muscle repair, immune health, and metabolic functions, aiding in better workout performance. Goyal also pointed out the importance of sleep for metabolic health and weight management, as sleep deprivation can disrupt hunger-regulating hormones, increase cravings for unhealthy foods, and impair insulin sensitivity.

She recommended 7 to 9 hours of quality sleep per night, along with consistent sleep schedules, limited screen time before bed, and avoiding heavy meals, caffeine, or intense exercise close to bedtime. Taapsee Pannu's routine underscores the importance of exercise, nutrition, stress management, hydration, and restorative sleep for overall health and fitness.