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I'm the CEO of Oura. I wake up at 5 a.m. when things are going well, and 3:30 a.m. when they're not. Here's what a day in my life looks like.

The CEO of Oura Health, Tom Hale, shares his wellness-focused routine, integrating health data and time management for productivity and balance.

  • Tom Hale, 57, CEO of Oura Health, wakes up at 5 a.m. daily
  • If Oura Ring sleep score is below average, he rests and avoids decisions
  • After minimalistic workspace work, he leaves office at 7:30 p.m.

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