Sanjay Dutt discusses his diet: ‘It’s boring food’

Sanjay Dutt, now 67, recently opened up about his diet in a 2025 interview with Curly Tales. He explained that he consumes six small meals a day, starting with muesli, egg whites, and avocado upon waking. Throughout the day, he enjoys a salad or fruit, followed by boiled chicken. Dutt admitted that his diet is "boring food."

During the interview, Dutt also discussed his love for biryani and kebabs, as well as his passion for preparing specialities like kali dal, palak paneer, and rogan josh. However, it's essential to consult a healthcare professional before starting any new diet routine.

Dt Amreen Sheikh, the chief dietitian at KIMS Hospitals Thane, clarified to indianexpress.com that having six meals a day is not mandatory for good health. She emphasized that meal frequency alone does not impact metabolism or guarantee weight loss. Instead, the overall calorie intake, protein, fibre, and quality of food throughout the day are more crucial.

Sheikh explained that Dutt's diet offers a good mix of lean protein from egg whites and chicken, healthy fats from avocado, fibre from fruits, vegetables, and muesli, and essential micronutrients. The key takeaway is maintaining a balanced diet rather than focusing on the exact foods consumed.

When asked if people should follow Dutt's diet to achieve a similar physique, Sheikh discouraged blindly copying a celebrity's diet. She highlighted that dietary needs vary based on age, body composition, activity levels, and health goals. For example, a highly active individual may require a different calorie and protein intake compared to someone with a sedentary lifestyle.

Dutt occasionally indulges in his favourite foods like biryani and kebabs. Sheikh noted that incorporating such meals occasionally is unlikely to hinder progress, as long as the overall eating pattern remains balanced. The focus should be on portion size and frequency rather than occasional indulgences.