I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.
Instead of doomscrolling, I made it a mission to learn something new. My screen time has gone down and I've learned to use my phone more efficiently.
Rebecca Strong was suffering from anxiety due to her habit of doomscrolling. She decided to replace this behavior with a new habit. Every time she felt the urge to open Instagram, she would learn one tiny thing instead. This habit helped her to expand her vocabulary and spend more time doing things she loved. She realized that doomscrolling was making her anxious, but she couldn't break the habit.
She tried to stay informed, but the constant influx of distressing content left her with a negative outlook. Studies have shown that doomscrolling contributes to stress, anxiety, and fatigue. So, she made a rule for herself, and this rule made a significant difference in her life.
Written by urgent.news from Business Insider's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
