Forget standard deadlifts — the gladiator deadlift is the best lower-body move you’re not doing
The gladiator deadlift variation builds lower-body strength and works your core hard; here are the benefits and how to do it.
Deadlifts come in many forms, but not all are created equal. Romanian deadlifts are popular, as are single-leg variations, but the "gladiator deadlift" is gaining attention on social media. This move, featuring weights placed off-center to the sides of the body, offers a unique challenge. To perform it, place a kettlebell or dumbbell on each side of your feet, then hinge forward at your hips while engaging your core.
Reach across your body to grip the weight on the opposite side, keeping your hips square and resisting turning. Stand up, then lower the weight, repeating on the other side. This exercise strengthens the core, glutes, lower back, hamstrings, forearms, and wrists, promoting functional strength and anti-rotational stability. It also boosts grip strength and balance.
Beginners should start with lighter weights and focus on proper form to avoid injury. A personal trainer recommends 2-3 sets of 6-10 reps per side.
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
