“처서(處暑) 매직 찾아오나” 일교차 커지는 가을, 한우로 챙기는 환절기 건강

There exists a phenomenon known as "처서 매직" (처서 effect) that occurs when the summer ends and autumn begins. It is said that the lingering heat of summer is abated, allowing one to adapt to the new season more easily. As the season changes, it is crucial to maintain a balanced intake of essential nutrients. To prevent a decline in condition due to the change in seasons, it is important to consume an adequate amount of high-quality nutrients daily.

During the period of 처서, the difference between daytime and nighttime temperatures becomes more pronounced, leading to increased fatigue. Consuming high-quality protein and essential amino acids found in 한우 (Korean beef) can help fill the nutritional gaps in one's daily diet. 한우 is rich in various nutrients such as iron and zinc, making it an ideal ingredient for maintaining health during the transitional period.

One recommended 한우 dish is "은행밥" (bank rice), which combines the tender beef belly with autumnal ingredients such as pine nuts, gojivermice, and mushrooms. The recipe is simple: cook the grains with water and mugwort in a pot of boiling water, then drain the cooking water, remove the mugwort and add soy sauce, sesame oil, sugar, and salt. Top the rice with the sliced beef belly and serve. The 감기 flavor of the beef belly will permeate the rice, resulting in a delicious and satisfying meal.

Another popular 한우 dish is "한우 가지찜" (stuffed Korean beef with mushrooms), where sliced beef is stuffed into a hollowed-out mushroom cap. The softened texture of the mushroom and the rich flavor of the beef make for a delightful combination. Soaking the beef without its fat, mixing it with a savory sauce, stuffing it into the hollowed mushroom, and pan-frying it for a few minutes creates a flavorful and hearty dish.

Lastly, "아롱사태 겨자채" (stewed Korean cod with chestnuts) is a dish that combines the delectable taste of Korean cod with chestnuts, apples, pears, and jujubes. The dish is prepared by boiling the cod, adding apples, pears, and jujubes, and finally sprinkling with chestnut powder and lemon juice. The combination of a moist cod, crisp vegetables, and refreshing fruits makes for a refreshing and nourishing meal that helps combat the fatigue of the 환절 (transition) season.

Dr. Hang-in-cheol, a gynecologist specializing in obstetrics and gynecology, emphasized the importance of consuming sufficient protein during the 체서 전후 (before and after the summer) to maintain a strong immune system and healthy body tissues. He further noted that 한우, being a high-protein food with essential amino acids and various nutrients like iron and zinc, is particularly effective in managing health during the 환절 season.