Nutritionist shares 5 nani-approved tips for naturally glowing skin; dietitian verifies

Nipa Asharam, a nutritionist, recently shared five tips she learned from her grandmother for naturally glowing skin. These tips, which she posted on Instagram, include raw ghee, banana, castor oil, amla powder, and water.

Nipa stated that raw ghee is our inner moisturizer and has significantly improved her skin's glow. She has been using it on her face for over a year and noticed a difference in hydration and suppleness. Bananas are also recommended daily, as they help with gut health and absorption.

Castor oil, used as a moisturizer on her face for over a year, has made a huge difference in hydration and suppleness, she noted. Amla powder, which has 20-30 times more vitamin C than other sources, is said to be beneficial for glowing skin. Lastly, drinking more than three liters of water daily is advised, although gradual improvement is recommended.

To verify these tips, an expert consultation was conducted. Dt. Amreen Sheikh, a chief dietitian at KIMS Hospitals, Thane, provided insights on each tip. She acknowledged the nutritional benefits of these foods but emphasized that glowing skin results are not immediate or guaranteed. She explained that ghee contains healthy fats that support skin health, while bananas provide potassium and aid digestion. Amla is high in vitamin C, which supports collagen production, and water is crucial for hydration.

However, Sheikh cautioned against viewing these practices as quick fixes. She pointed out that skin health is closely related to overall nutrition, hydration, and gut health. While these foods contribute positively, they should be part of a balanced diet, not sole solutions. For instance, ghee can prevent dryness in moderation but consuming too much can lead to excess calories and metabolic issues.

Regarding castor oil, Sheikh mentioned that it can help lock in moisture but may not be suitable for everyone, especially those with oily or acne-prone skin. She stressed the importance of considering individual skin types and using such products in moderation. As for amla powder, Sheikh explained that while it is a good source of vitamin C, its direct impact on skin glow depends on the overall diet quality.

She advised that just adding amla without addressing other nutritional needs may not yield noticeable results. Lastly, she debunked the notion that drinking over three liters of water daily is necessary for glowing skin, stating that hydration needs vary based on individual factors, and excessive water intake doesn't necessarily improve skin health.