How to reset your child’s sleep schedule for back-to-school season
The start of a new school year brings the challenge of getting children back into a proper sleep routine. Dr. Gabrina Dixon, a pediatrician at Children’s National Hospital, explains that a good night's sleep is crucial for students to stay focused and attentive in class.
Sleep needs vary as children grow. Preschoolers require up to 13 hours of sleep, while tweens need nine to 12 hours, and teenagers should aim for eight to 10 hours.
To reset their sleep schedule, experts suggest setting earlier bedtimes a week or two before school starts. Gradual adjustments of 15 to 30 minutes earlier each night are recommended. Avoid heavy meals and screen time close to bedtime, opting for relaxing activities like showers and reading instead.
Parents can tailor these strategies to fit their child's needs. Some may negotiate a few extra minutes to unwind before bed. If a child struggles with a late night, it can become a valuable learning experience.
Written by urgent.news from Associated Press's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
