I'm a dietitian and busy mom. I swear by this one-hour meal-prep routine that saves me time and money all week.
As a busy mom and dietitian, I swear by an easy, hourlong meal-prep routine for weekly balanced dinners that include veggies, protein, and carbs.
Samina Kalloo, a dietitian and busy mom, shares her one-hour meal-prep routine that saves her time and money throughout the week. She emphasizes the importance of planning ahead and creating balanced dinners using a simple formula of proteins, vegetables, and fiber-rich carbohydrates. Kalloo's method involves shopping for essentials, prepping and cooking ingredients in advance, and storing leftovers for lunches or future meals.
By following this routine, she reduces the need for takeout, minimizes grocery store trips, and decreases food waste.
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