GMB 2026 Episode 3: 16 contestants showcase Ghana’s rich indigenous culinary heritage

In the third episode of Ghana’s Most Beautiful (GMB) 2026, 16 participants showcased Ghana's vibrant indigenous culinary heritage. Contestants from various regions presented traditional recipes, their historical significance, ingredients, and methods of preparation. Judges assessed the performances based on the contestants' ability to explain their dishes' appeal, contemporary presentation, and nutritional value.

Boatemaa from the Oti Region introduced Kpakro, a traditional breakfast dish, while Nana Ama from Ahafo demonstrated Ofam, Akaw, and Mmim Doka. Piini of the North East Region shared Buot, a delicacy born during famine, and Lamiley from Greater Accra presented "I Am Corn," a theatrical celebration of corn. Basi from the Northern Region showcased Wasawasa, and Besiwaa from the Central Region introduced Ofam, also known as Apitsin.

Kiba from the Savannah Region explored the relationship between food, culture, history, and celebration through dishes like rice, Kude, T.Z., and Agbofutu. Ohenewaa of the Eastern Region delved into plantain-based dishes, while Nana Konadu of the Bono Region shared stories from her grandmother's kitchen. Ayinboma of the Upper East Region highlighted traditional foods like Zum Kom, Saabo, Bambara beans, and Kamsa.

Anile of the Bono East Region showcased Nkesekese, Agya Mo, Adi Bi A Nkyene Wo Mu, and Nsafufuo. Tiwaa of the Western North Region introduced Atuku and Apiti, while Sessinam from the Volta Region showcased a variety of traditional dishes, snacks, and drinks. Ampomaa of the Ashanti Region explored Asante food heritage, and Arhinmaa of the Western Region introduced Tokoma, Ngotroba, and Fomfom.

Across all presentations, the third episode of GMB 2026 demonstrated that Ghanaian cuisine is a rich tapestry of stories, survival, innovation, family, community, and cultural identity.