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A weightlifting coach says these are the 5 dumbbell exercises he'd start with to build strength, stability, coordination and confidence

Strengthen your legs, core and upper body with just a set of dumbbells, says a weightlifting coach.

A weightlifting coach says these are the 5 dumbbell exercises he'd start with to build strength, stability, coordination and confidence

We haven't written up this one. Tom's Guide has the full story — the link below goes straight to it.

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Letters, Aug 24

The forgotten specialists The Manitoba government’s recent announcement of 4,724 net new health care workers left out a profession that is critical to the health of Manitobans — clinical…

  • Clinical psychologists and residents crucial to Manitoba's healthcare system
  • Assess, treat, and diagnose mental, neurodevelopmental, and physical health conditions
  • Health Minister and Smith recognize their vital contributions, proclaim Psychology Month

Donating plasma for good reasons

It was the baby’s picture that got to me. Featured in an ad seeking plasma donors, I looked at the infant and the accompanying message that I could help save […]

  • Woman inspired by baby picture to donate plasma for 15 years
  • Grifols clinic paused collections due to deaths, but donor defends system
  • Plasma donation saves lives, provides $50 bonus for frequent donors

More from Monday 24 August →