Melinda Gates’ self-care advice after divorce

Melinda French Gates, the philanthropist and former co-chair of the Bill & Melinda Gates Foundation, has shared her self-care advice after going through a divorce. In her 2025 book The Next Day: Transitions, Change, and Moving Forward, she emphasizes the importance of self-care, drawing from her own experiences both as a mother and in managing her time.

Despite donating over $600 million to women's health issues over the past two years, French Gates believes that taking time for oneself is a valuable lesson she has learned. Whether it's during periods of uncertainty or major life changes, she suggests that people should put down their phones and dedicate a few minutes each day to quiet reflection and relaxation.

French Gates' advice is particularly relevant for those feeling overwhelmed by work, family responsibilities, or other challenges, as it highlights the importance of self-care and allowing time for personal growth and healing.