Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Longevity, which refers not only to the number of years a person lives but also to the number of years they stay healthy and active, is an increasingly important and popular topic today.
Staying healthy and active as we age is a priority for many people. In Israel, fitness and nutrition professionals are focusing on helping individuals maintain their health and vitality for as long as possible. Nutritionist Ruty Fiszon, based in Jerusalem, emphasizes the importance of a balanced diet, including more protein, resistance training, and sufficient calories to preserve muscle and bone health.
She also highlights the significance of daily sun exposure for Vitamin D absorption, even in the winter months, and encourages starting the day with water or herbal tea, followed by a cup of coffee after waiting at least an hour.
Adam Ezekiel, a certified sports nutritionist and founder of Soul Active, shares similar insights. He recommends focusing on cardiorespiratory fitness, particularly for women as they age, and suggests a regimen of six 15-minute workouts per week. Adam suffered from chronic back pain, which he managed through fitness and stretching, and his experience of being shot during a tour of the West Bank further solidified his belief in the importance of maintaining a strong, healthy body.
He believes that the ultimate goal of longevity is not just living longer, but living longer while remaining healthy, independent, energetic, and capable. For optimal health, Adam advises prioritizing sleep, aiming for seven to nine hours each night, and emphasizes a diet rich in whole, unprocessed foods, with an emphasis on vegetables, fruits, healthy fats, and protein to preserve muscle mass and metabolic health.
Written by urgent.news from Jerusalem Post's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
