Jalgaon: Stress Management Vital To Combat Mental Fatigue, Says Dr Rupali Dixit

Jalgaon: Mental fatigue, a result of constant overthinking, can significantly impact a person's overall health, as emphasized by Dr Rupali Dixit of the Government Hospital. This was conveyed during a health awareness program organized by the NSS department of Dr Bendale College for female students on Saturday. The focus of the session was on HIV/AIDS awareness, haemoglobin deficiency, and nutrition, addressing health issues prevalent among young women.

Dr Dixit highlighted the detrimental effects of low haemoglobin levels on both mental and physical well-being, underscoring the importance of a balanced diet and proper nutrition. Regarding mental health, she cautioned against the dangers of repeatedly fixating on the same thoughts, as this can escalate stress and induce mental exhaustion.

She advised the students to adopt healthy methods of stress management and maintain a positive attitude in their day-to-day lives.

Manisha Wankhede addressed the issue of HIV/AIDS, elaborating on its causes, prevention methods, and common misconceptions. She stressed the necessity of heightened awareness to curb the dissemination of misinformation. Nishigandha Bagul discussed various health concerns affecting young women, detailing symptoms that should not be overlooked.

She emphasized the significance of personal hygiene, a nutritious diet, and prompt medical consultation when necessary. Additionally, she stressed the importance of regular health check-ups. The students were actively involved in the session, posing questions on a range of health and mental well-being issues. The program garnered a positive response from the students.

Dr Satyajit Salve, Dr P N Tayade, and Junior College Vice-Principal N G Bavaskar were in attendance. Dr Vinod Nannavare, Prof Rajesh Koshti, and Prof Noori Tadvi contributed to the program's organization. Dr Monali Khachne oversaw the proceedings, while Dr Harshali Patil delivered the vote of thanks.