7-Eleven Singapore launches self-care spots at dining spaces islandwide

7-Eleven Singapore has introduced self-care spots called "Take Five Spots" in over 60 of its stores with dine-in areas throughout Singapore. The initiative, launched on August 23, aims to provide customers with a space for self-guided breathing exercises and access to mental well-being resources. These self-care spots transform existing dine-in areas into a calming environment.

At each location, customers can follow step-by-step guides for two simple breathing exercises: Five Finger Breathing and Box Breathing. Five Finger Breathing involves tracing each finger while inhaling and exhaling, while Box Breathing follows a steady four-count rhythm of "breathe in, hold, breathe out, hold" to help relax and remain calm.

These exercises were chosen for their simplicity and accessibility, as they can be completed in minutes by anyone, regardless of age. The Take Five Spot initiative was inspired by the idea of enhancing the meaning of time spent in 7-Eleven stores and making self-care moments more accessible in daily life. Anushree Khosla, managing director of 7-Eleven Singapore, emphasized the company's commitment to evolving alongside the challenges faced by the community and incorporating self-care into customers' time spent in the stores.

Initial feedback from the children and youths served by the initiative has been encouraging, motivating 7-Eleven Singapore to continue its efforts as an everyday force for good. Plans are in place to expand the Take Five Spot initiative to additional 7-Eleven outlets with dine-in spaces.