I'm a physical therapist — these are the 3 exercises I'd do every day to improve balance and knee strength after 50
Three exercises recommended by a physio that build balance and knee strength as you age.
Knee problems are common, especially as we age and begin to lose muscle mass, strength and balance. To maintain knee health and stay active, physiotherapist Matthew Piff recommends three lower-body exercises: sit-to-stands, step-ups, and single-leg calf raises. These exercises strengthen the muscles that support the knee joint, improve balance and mobility, and make daily activities easier.
Start with 2-3 sets of 8-15 repetitions for sit-to-stands, 8-12 repetitions for step-ups, and 10-15 reps for single-leg calf raises, gradually increasing difficulty as strength improves. Always listen to your body and stop if experiencing sharp pain, numbness, or tingling.
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