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I tried a recipe for a single serving of mac and cheese. It's packed with protein and only took 20 minutes to make.

I tried a protein-packed, single-serving mac and cheese made with tofu. I was skeptical at first, but it's earned a spot in my weekday lunch rotation.

Paige Bennett attempted a protein-rich, single-serving mac and cheese recipe from Nourish Nutrition. Concerned about the tofu ingredient, Paige expected a different outcome but was pleasantly surprised. The dish boasted an ultra-creamy, cheesy texture, with the tofu flavor remaining undetectable. Despite a minor separation in the sauce, the final product was a flavorful, satisfying lunch option that could be customized with additional seasonings and vegetables.

Written by urgent.news from Business Insider's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.

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Get to know the Kentucky football roster: No. 14 Ty Bryant

We're getting to know the 2026 Kentucky football roster, and today we're taking a look at No. 14, safety Ty Bryant.

  • No. 14 Ty Bryant is a 6-foot, 196-pound safety from Lexington, Kentucky.
  • He chose Kentucky over Cincinnati, West Virginia, and Tennessee.
  • Bryant was an All-SEC selection in 2024 and expected to lead the defense in 2026.

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