How to Increase Mental-Health Literacy

Mental-health literacy is increasingly important in our world, where nearly one in seven people suffer from a mental-health disorder. Recognizing the signs of distress in oneself or others can lead to better help-seeking and support for those in need. Mental-health literacy was introduced in the mid-1990s by Australian researchers who aimed to understand public knowledge about mental health.

Since then, research has shown that public awareness of mental disorders often has biological factors and that professional help is more widely accepted.

However, the availability of accurate information on the internet is a challenge. While the internet can provide access to evidence-informed knowledge, much of it is of poor quality or lacks scientific evaluation. Therefore, it is crucial to seek reputable sources. The National Institute of Mental Health and the National Alliance on Mental Illness are two reliable resources for up-to-date and evidence-based information.

Both offer valuable online resources, such as information on signs and symptoms of various disorders, the latest treatments, and how to find a mental-health provider.

Taking the free online Mental Health First Aid course is one way to increase mental health literacy. This course can help individuals recognize when a disorder is developing and provide information on help-seeking options and available treatments. It is essential to approach the topic of mental health with care, particularly when offering help to others.

For instance, when dealing with problematic drinking, it's important to distinguish between providing encouragement and assistance versus respecting boundaries if someone refuses help. If you or someone you know is experiencing a mental-health crisis, immediate help can be reached by calling or texting 988, or by calling 911 or seeking care from a local hospital or mental health provider in emergencies.