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Running, swimming or pedaling, do they involve the same effort and achieve the same effects?

There is no better one than the other from the point of view of health, they are valid options to get moving.

Translated from Spanish Read in Spanish

Running, swimming or pedaling, do they involve the same effort and achieve the same effects?

We haven't written up this one. El Pais has the full story — the link below goes straight to it.

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