Bipasha Basu was told to strengthen her knees — 5 routines for osteoarthritis patients

Actor Bipasha Basu was diagnosed with osteoarthritis in her knees and was advised to strengthen the muscles supporting her joints. She began weight training as part of her fitness routine to address the issue. This experience highlights the importance of understanding osteoarthritis and exploring ways to manage it effectively. Many people assume that rest is the best approach when a joint hurts, but in many cases, it is beneficial to strengthen the body around the affected joint.

Osteoarthritis is not merely a result of worn-out cartilage; it involves the joint and the tissues surrounding it. Pain and stiffness can alter a person's movement patterns, and reduced activity can lead to muscle weakening over time. By engaging in appropriate strength training, the body can counteract these effects and improve the overall functionality of the affected joint.

Strength training does not require lifting heavy weights in a gym; it can start with body-weight exercises, a chair, a wall, or a resistance band. These gentle exercises can be modified to suit various abilities and gradually progress as strength improves. For example, practicing sit-to-stand movements, supported mini-squats, wall push-ups, heel raises, and resistance-band exercises can target the muscles surrounding the affected joint and enhance its strength and control.

However, it is essential to distinguish between effort and pain during strength training. While some muscle fatigue or mild soreness is expected when starting a new exercise program, persistent joint pain is a sign that the exercise should be modified. Consulting with a doctor or physiotherapist is advisable, especially for individuals with significant osteoarthritis symptoms or other medical conditions.