Being religious is better for your mental health, Israeli rabbi scientist-led study reveals
Study shows strong sense of purpose, healthier digital habits lower risks for addiction, depression.
An Israeli study conducted by the Hebrew University of Jerusalem suggests that religious individuals may be better equipped to cope with stress, trauma, and the temptations of the digital age. The research, led by Dr. Aaron Cherniak, Dr. Dvora Shmulewitz, and Prof. Mario Mikulincer, examined data from 3,000 Israeli Jewish adults and found that religiosity is associated with lower rates of addiction, depression, anxiety, and post-traumatic stress disorder (PTSD).
According to the study, meaning in life, less time spent on social media, and reduced exposure to harmful online content were the strongest predictors of better mental health outcomes. Interestingly, once these factors were accounted for, religiosity no longer independently predicted improved mental health, except for problematic substance use. The researchers believe that religious practices and communities may provide additional safeguards against alcohol and drug misuse through shared norms and social support.
While the study offers valuable insights into psychological resilience during times of crisis, the researchers caution that being religious is not the sole determinant of better mental health. Factors such as a strong sense of meaning, reduced digital exposure, and supportive social environments all contribute to a person's ability to handle stress and temptation.
The findings could have broader implications beyond Israel, offering guidance on how individuals can protect their mental well-being in the face of ongoing challenges and digital distractions.
Written by urgent.news from Jerusalem Post's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
