I'm a doctor who tracks my health. My 93-year-old dad does none of that.

Dr. Jessica Wu, a dermatologist trained at Harvard Medical School, shares how her 93-year-old father's healthy habits have influenced her approach to patient care. Dr. Wu's father, who was an engineer, continues to maintain an active lifestyle through physical labor, even at 93. He prioritizes movement over traditional exercise, often fixing things around his properties and enjoying physical work.

Despite not exercising in a gym, his daily movements have significantly contributed to his health over the years. Dr. Wu's father also emphasizes social connection, which he maintains through ballroom dancing with his wife. This has not only strengthened their relationship but also provided them with a social network. Dr. Wu's approach to health includes a more holistic perspective, taking into account diet, sleep, and lifestyle in addition to medical conditions.

She incorporates technology, such as wearing an Aura ring to track sleep and movement, and supplements like vitamin D, while also acknowledging the value of traditional methods like her father's lifestyle.