Vivek Oberoi shares his simple formula for a lasting relationship

Relationship expert Delnna Rrajesh shared insights with Vivek Oberoi on what truly sustains love in modern times. According to Delnna, love needs time and respect as its foundation. Love compels you to spend time with your partner, and respect extends to both physical and verbal interactions. In today's fast-paced world, partners often prioritize their own needs over making time for each other, and verbal abuse has no place in a healthy relationship.

Delnna emphasized that respect protects love once the initial excitement fades and daily life sets in. She advised couples to regularly check in on each other's emotional well-being and engage in quality conversations about their feelings and concerns. A practical exercise she recommends is the Gift of Presence Ritual, where couples dedicate 20 minutes daily—phone-free and without discussing chores or finances—to simply ask each other how they're feeling emotionally. This simple act fosters deeper intimacy and emotional safety in the relationship.