How Shah Rukh Khan’s six-pack inspired Emraan Hashmi to hire a trainer: ‘I had to get toned’

Emraan Hashmi's six-pack inspiration from Shah Rukh Khan led him to hire a trainer and focus on his diet. Hashmi revealed that his director, Milan Luthria, asked him to get into a specific physical form for the 2010 film Once Upon a Time in Mumbaai. Hashmi explained that he wanted to tone up but ultimately hired a trainer and started paying attention to his nutrition after being influenced by Shah Rukh Khan's physique in Om Shanti Om.

Dietitian and fitness expert Garima Goyal emphasized the importance of visible discipline, stating that it not only impresses others but also encourages people to improve their own routines. She explained that achieving visible abs involves a combination of strength training, cardio, calorie control, adequate protein, hydration, recovery, and consistency.

According to Goyal, six-pack abs primarily come down to reducing body fat while maintaining muscle, which requires a well-planned diet. Goyal also highlighted the significance of professional guidance, as it provides structure, progression, correct form, and accountability, both for training and nutrition. Emraan Hashmi's transformation, inspired by Shah Rukh Khan's visible discipline, demonstrates that inspiration alone is not enough; consistent action is necessary for true transformation.