Babies below six months do not need water — GHS

The Ghana Health Service (GHS) has clarified that infants under six months of age do not require water to supplement breast milk, even in hot climates. Breast milk, the GHS asserts, provides all the necessary nutrients and hydration a baby needs in their first six months of life, and mothers should increase breastfeeding frequency if a baby appears thirsty rather than offering water.

"A baby needs water in addition to breast milk, especially in hot weather" is a widespread misconception, the Health Service warns, urging parents and caregivers to refrain from introducing water before six months. Dr Samuel Kaba Akoriyea, the Director-General of the GHS, cautioned that early water consumption could diminish breast milk supply and lead to water intoxication.

Globally observed in August, this year's Breastfeeding Month and World Breastfeeding Week 2026 carries the theme: 'Breastfeeding for a Sustainable Start in Life: Strengthen What Works.' The observance aims to promote, protect, and support breastfeeding to encourage governments to enhance systems, policies, and support structures that facilitate successful breastfeeding.

Neglecting exclusive breastfeeding during the first six months can elevate a baby's risk of infections, nutritional deficiencies, and suboptimal growth. Breast milk protects against life-threatening illnesses like diarrhoea and pneumonia, supports long-term allergy prevention, enhances cognitive development, and programs the body against excessive fat storage, reducing the risk of obesity later in life.

The GHS emphasizes that breastfeeding mothers need support from families, communities, employers, and society at large. To support breastfeeding, Dr Akoriyea calls on fathers, families, and communities to assist breastfeeding mothers, while urging employers to provide maternity protection, breastfeeding breaks, and safe spaces for expressing and storing breast milk.