Sanya Malhotra swears by these 3 M’s for a healthier body and mind

Fitness star Sanya Malhotra credits her healthy body and mind to three key practices: Movement, Meditation, and Mindset. Over a decade of incorporating these three elements into her routine has proven their effectiveness, as confirmed by her fitness trainer, Tridev Pandey. Movement, he explains, keeps the body active, while Meditation helps reconnect with oneself and Mindset builds the belief in overcoming challenges.

Meditation, according to Chief Instructor and Founder of Himalayan Iyengar Yoga Centre, Sharath Arora, can be as simple as dedicating five minutes a day. This practice not only harmonizes the mind, body, and spirit, fostering spiritual calmness and relieving stress and anxiety, but also enhances mental clarity, sharpening decision-making and creativity.

Personal trainer Deepika Sharma emphasizes that movement should be an integral part of daily life, rather than an additional task. Even small choices, like walking during calls or taking the stairs, can accumulate and significantly impact overall health.

Lastly, Fitness Trainer Garima Goyal highlights that Mindset is critical. Rather than waiting for the perfect motivation or external conditions, taking action, even on days of low motivation, fosters consistency. This repeated exposure builds routines, improves metabolic efficiency, and strengthens habit formation, making consistency a biological adaptation over time.