Qatar Centre for the Blind organises lecture on psychological burnout

Doha, Qatar - The Qatar Social and Cultural Centre for the Blind (QSCCB) hosted a lecture on psychological burnout, led by Advisor to the Qatar Society for Rehabilitation of Special Needs, Dr. Tarek Al Aisawi. The lecture aimed to increase awareness about burnout, its causes, symptoms, and preventative measures.

Burnout is described as a state of physical, emotional, and mental exhaustion caused by prolonged exposure to stress and tension. It is not solely a psychological issue but can also impact the body, manifesting through symptoms like constant fatigue, headaches, rapid heartbeat, sleep issues, lack of energy, and a decline in concentration and performance.

Dr. Al Aisawi highlighted key signs of burnout, such as waking up feeling fatigued, losing interest in daily activities, feeling that one's efforts are futile, craving isolation, avoiding tasks, feeling a sense of failure and guilt, and experiencing a decrease in efficiency and ability to perform routine tasks. The lecture differentiated burnout from normal fatigue, anxiety, and depression, emphasizing that burnout is typically linked to accumulated stress over time.

Preventive strategies were also discussed, starting with acknowledging the problem and exhaustion, focusing on sleep, movement, and nutrition, reducing stimulants, setting boundaries in interactions and tasks, and understanding that constant availability is not essential. The lecture aimed to provide a comprehensive understanding of burnout and equip individuals with the tools to manage and prevent it.