School's back, stress doesn't have to be

Going back to school is often an exhilarating time for students of all ages, from elementary school to college. Excitement may include finding the perfect outfit for the first day, returning to campus, or envisioning career aspirations. However, the back-to-school rush can also introduce unwanted stress. To help students manage these stressors, Tonya Hansel, associate dean for research at The University of Texas at Arlington's School of Social Work, conducted extensive research and proposed five tips: Reflect on what worked well and what didn't in the previous school year, and use that insight to form routines that suit individuals and families.

Recognize that adjusting to a new school routine may take some time, so grants flexibility and understanding. Incorporating small enjoyable elements into the routine, such as Friday movie nights, favorite dinners, or weekend outings, can help make the transition more manageable. Ensuring adequate sleep is crucial when school begins, as earlier bedtimes and wake-up times can be challenging after the summer.

Limiting screen time before bed can also aid in establishing a healthier sleep routine for both younger and older students. When the schedule becomes hectic, convenience often becomes the go-to option for meals. Instead of aiming for perfect meals daily, focus on incorporating nutritious choices into the routine and treat convenience foods as occasional indulgences.

Back-to-school expenses can quickly accumulate, especially when household budgets are already tight. Acknowledge that financial pressure can contribute to family stress. Seek cost-saving opportunities by reusing existing items and prioritizing essential needs. Hansel emphasizes that the goal isn't to create a perfect first week, but to gradually establish a rhythm that ensures everyone feels rested, prepared, and ready for the school year ahead.

Reducing back-to-school stress can be achieved by gradually re-establishing routines, prioritizing sleep, promoting nutritious eating, planning affordable school needs, and incorporating small anticipated rewards and flexibility during the adjustment period.