Actor Namitha Vankawala lost 10 kg in 3 months: What a dietitian wants you to know

Tamil and Telugu film industry actress Namitha Vankawala recently shared that she shed 10 kilograms over the course of three months without following a strict diet. She emphasized that her weight loss journey was not a quick fix; rather, it involved incorporating a South Indian diet combined with intense strength training. Namitha shared her progress on her Instagram, stating, "This is only the beginning - 10 kg down, more to go! You too can make healthy changes that you can maintain for life!"

Consultant dietitian and fitness expert Garima Goyal commented that Namitha's weight loss is a reminder that transformation is not just about appearance, but also about building discipline, health, confidence, and consistency. Goyal explained that losing 10 kilograms can have significant positive effects on the body, including reducing pressure on the knees and lower back, improving mobility, stamina, and overall energy levels.

Goyal emphasized that healthy weight loss should not involve starving, skipping meals, or following extreme diets. Instead, it requires a smart calorie deficit with adequate protein, complex carbohydrates, healthy fats, fiber, and essential micronutrients. She further stressed the importance of strength training alongside a balanced diet to maintain muscle mass, tone the body, and support metabolic functions.

Goyal highlighted that sustainable weight loss is a gradual process that involves consistent choices and habits, rather than an event that occurs overnight. She advised against comparing oneself to others and instead encouraged personalized, realistic, and sustainable approaches to weight loss.